Woman yoga photo on a beautiful beach in Salt Lake City, UT | Santosh Yoga Institute

Mind, Body And Spirit: The Three Pillars Of Human Life That Yoga Nourishes

Yoga is an ancient Indian discipline comprising various practices that help to strengthen the mind, body and spirit alike. Today, no place in the world remains untouched by the positive influence of yoga. The art and technique of yoga originated in the Eastern world in India many centuries ago.  Historians and scholars alike believe that…